My Activity Tracking
235
kms
My target 100 kms
I’m Clocking K’s for R U OK?
This July, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.
Each week I'll be consistent in my clocking as I walk (run, wheel or ride) to help start more life-changing conversations.
By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.
Thank you so much.
By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.
My Updates
Getting Personal
Thursday 27th Junpotential trigger warning for this post - mentions of suicide.
i’ve lived with and definitely struggled with depression and other mental illnesses in the past and still do. i’ve also struggled with suicidal ideation and attempts to take my own life. Suicide prevention needs to be talked about and used more, there are “over 3,000 deaths by suicide each year in australia”, and there have been 520,793 deaths by suicide this year and it is going up every minute. https://www.worldometers.info
If you or someone you know are struggling with suicidal ideation please reach out for help, you are not alone, you are not weak, and you are not worthless. Talking to a professional can really help when you find the right one. it might take time but it will help.
i know money is very tough for everyone right now so i understand if you can’t donate, but please share the link around to spread awareness and for those who can donate, it doesn’t have to be donated to me, it can be donated to anyone!
anything you do will help!
Thank you 💗
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Onya matylda!