My Activity Tracking
My target 150 kms
I’m Clocking K’s for R U OK?
This July, will be my 4th year of participating in K’s for RUOK?
Why you might ask?
For those who know me, suicide prevention and awareness is a cause that is close to my heart. I have struggled with my own suicidal ideations and raising awareness is my chance to start those challenging conversations and support others to stay connected,and to help create a world where we're all connected and protected from suicide.
It can be challenging entering this space and putting yourself out there, but it is important to let you know...
YOU ARE NOT ALONE
I usually ride my bike to support K's for RUOK? But this year will be a little different. Due to us being in Thailand for the first 2 weeks, I have decided to do a mix of swimming, cycling and running to get the ks clocked.
💛🖤By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.
So come join me on some runs (well more like a shuffle 🤣), in raising awareness and starting conversations
The Sands, Khao Lak, ThailandFriday 7th Jul
Day 1: RUOK?Sunday 2nd Jul
Thank you to my Sponsors
Jo & Dale