Newman Phil

My Activity Tracking


My target 150 kms

I’m Clocking K’s for R U OK?

This July, I’m recovering from a total knee replacement and a hernia operation so I am joining K’s for R U OK? to get my fitness level back, to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk (run, wheel or ride) to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

My Achievements

Thank you to my Sponsors


Lorraine Metham

Thinking of you all! Love and Light always 💫💫💜💜


Andy Wilde

Bring it home buddy


Anne Powell

Phil, to a very special person, who has done and does amazing things. Always enjoy your company, and looking forward to many gigs times ahead. Take care, Anne


Paul Thomas

Great work Phil good to see once again stepping up for a good cause.


Maryanne Wyatt


Newman Phil



Keep up the good work Phil 👏


Tony & Helena


Pat Simmonds

Good luck Phil, you are an inspiration to us all as you always have been.


Pamela Newman

Love you Bro xx


Pete And Heidi Hutton

Just added another 20km to your travel! You have got this Phil, and inspiring us along the way.