Nicole McNamara #befriendforbree

My Activity Tracking


My target 310 kms

My Achievements

My Updates

Covid 😭

Friday 8th Jul
Covid has decided to pay me a visit and it’s made me extremely unwell. I’m upset that I am unable to complete my 10kms a day for now but I’ll be smashing out the extra KMS I’ve missed once I’m back and feeling better !

Day 4 and so proud of myself hitting my target kms

Monday 4th Jul

K's for R U OK - In loving Memory Of My Sister Bree.

Tuesday 21st Jun

Hi Everyone,

This July, I’m taking on the K’s for R U OK? challenge.

This year will mark 10 years since the passing of my younger sister and best friend Bree who took her own life  shortly after turning 15.

I will be walking/running/riding 10km a day , 1km for every year without Bree - 310kms in total. 

8 people take their lives everyday in Australia and for every death by suicide its estimated 30 people will attempt to take their life. 

Losing Bree and also battling with my own mental health over the years  I am passionate about spreading awareness and knowledge on mental health and suicide prevention. 

With everything that is going on in the world we don't know how others may be feeling. So please reach out and check in with others.

You don't need to be an expert to reach out, just a good friend and a great listener. 

Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.

I would love to receive your support in my journey throughout July, whether that be by donating, clocking Km's yourself or just checking in with someone. 

If we can be anything in this world, be kind <3>

Nicole x


Thank you to my Sponsors


Jasmine Meyer


Kirrily Mitchell

Your such a strong women. Well done Nicole! 👏 💖






Nicole Mcnamara



So proud of you xx


Garry Cook


Eliot Jason Palmer


Dawn Mcnamara


Karen Yeo



Emma Ryan



Emma Pascall


David Miriantini


Mandy Mason


Jason Mcnamara


Alys Taylor


Lisa Townsend




Monique Carruthers

So good!! Such a great cause Nicole 💕💕💕💕


Lucas Baker


Josh Mcnamara


Paul P

Good on ya Nicole for doing this.


Allison Catt




Brooke Rigo

Proud of you xx


Jessica Comopoulos


Ula Johansson



Good luck!


Liv Berlese

Good luck xxoo 💕



Keep smashing it ! I hope you’re well