Rachael Spencer

My Activity Tracking

51
kms

My target 90 kms

I’m Clocking K’s for R U OK?

This October, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk (run, wheel or ride) to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

My Achievements

My Updates

Toddlers and toes

Wednesday 8th Oct
So here i am trying to do something for a good cause and my toddler smashes my toe in. Thabks to the Dr and good toe splint I've been able to get back out there but I was down for a few days.  This cause is just so important. I'm doing this for him so his future means that the statistics are less. 9 people daily ending their lives means a third of his class. Those tiny tots could be a statistic. That's why this is important. Resources, education but also eliminating the stigma. Making sure people know its ok to have these conversations.

the reasons

Saturday 27th Sep
So this is a very important topic for me and very close to home. I'm doing this walk not just to raise funds and awareness but to say to people it's ok to ask for help. It's ok to be vulnerable. It's ok to say I can't do this alone. Reaching out will be the hardest yet bravest thing you ever do. Living takes a lot of courage but there is always someone to walk by your side when it gets too dark.  You got this

Thank you to my Sponsors

$106.12

Auvita

$11.65

Rachael Spencer