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Rachel Hilfers

My Activity Tracking

138
kms

My target 150 kms

I’m Clocking K’s for R U OK?

This July, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I ride to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

Please Support My K's for R U OK?

Raised

$319

My Goal

$250

Select amount to donate

$30
Can help provide free resources to schools across Australia.
$55
Can help give an R U OK? Workplace Champion the resources to create an R U OK? Culture in their workplace.
$100
Can help train an R U OK? Community Ambassador to share their experiences with communities, workplaces and schools.
$200
All donations help give everyday people the tools and confidence to look out for their mates and ask "Are you ok?"

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My Achievements

My Updates

Round trip to the shops

Friday 12th Jul
It’s been a busy week, thankfully the mornings are getting lighter. 

Tuesdays ride was great, longest ride I have done around town. Not a challenging ride but covered new ground.

This evenings ride was a much needed trip to the shops for some dinner staples.  Rugged up with a hoodie and gloves cause 12 degrees is quite  chilly when your flying through the streets. 

Thanks for stopping by 😊

New ground

Wednesday 3rd Jul
Todays ride was to the chemist on the other side of town. From my house it’s an easy ride down into the town centre and then to get out is uphill at some point. Today I took the path I least travel because of said bigger inclines. But I made it to the top in 1st gear 😂 my tired legs love first gear!!

Another 10km ride today.  A close call with a car 🚗 😬 but no injuries and I stayed on, all be it a few skids because of breaks applied 😅 

Blood sugar levels sat  spot on, 20g carb top up at the chemist  to avoid a low and home on a flat line. Exercise for the win. 

Can’t wait for dinner tonight 😋😋 I’m famished!

See ya tomorrow 🙌🏻

First ride for July

Tuesday 2nd Jul
Hello friends and welcome to my page! Thanks for stopping by to check in on my progress. 

I Was not able to get out for the first ride on 01/07. But was super keen this afternoon. 

I was actually super excited to kick off from home for at least 30 minutes. 

A Cool 15 degrees but sun shining . Set off  from home for a ride around town after work. I generally follow the same path most rides and either extend it down a road or make it a bit more challenging with a new hill. Today was not challenging but very enjoyable. 

Today was 10km ride and feeling great! Had an audio book playing for some laughs. Currently listening to “The Land Before Avocado” by Richard Glover..

Thank you to my Sponsors

$105.50

Turntech

$58.02

Verginia Hilfers

You go girl. Proud of you ❤️

$58.02

Joanne Davidson

$44.44

Shani Vincent

I'm sure you'll be wheelie tyered afterwards, bit it's just cycle you'll have to go through

$26.38

Anonymous

$26.38

Neets

That’s awesome Rach you got this xx