Rhiarne Budge

My Activity Tracking

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kms

My target 100 kms

I’m clocking K’s for R U OK?

This July, I’m taking on the K’s for R U OK? 

To most people it’s just a question, that rarely comes up and to be honest majority of people will respond with OK, or I’m fine.

I’m doing this for me, and all of those people who listened, supported & provided me with a safe space when I wasn’t ok.  The road is never easy, but having those people who love you at your worst - is what helps change things around you - and find yourself and inner happiness again.

Right now I’m great! Happier than ever, but I couldn’t have done it without my tribe.

I know there are so many people who were in my position who don’t have an amazing support network, so Every day I'll be consistent in my clocking as I walk to help start more life-changing conversations. 

Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.

Please support my efforts by donating, and together let's get everyone asking R U OK? starting conversations and changing lives!

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My Updates

Happiness starts here x

Tuesday 21st Jun


This July, I’m taking on the K’s for R U OK? 


To most people it’s just a question, that rarely comes up until that one day in July - and to be honest majority of people will respond with OK, or I’m fine.


I’m doing this for me, and all of those people who listened, supported & provided me with a safe space when I wasn’t ok.  I chose to keep this time of my life private and only to those who were closest to me because I felt shame in admitting that times were tough.


I don’t want anyone to feel that way… let’s break the stigma of mental health & share when we need to. A problem shared, is a problem halved. If you don’t know where to start, drop me a line. I’ll always have an open door & a listening ear.


Those who love you will understand when you are not yourself, and will stick by you no matter what. To celebrate your highs, and help you through the lows.


The road to recovery is never easy, but having those people who love you at your worst - is what helps change things around you - to find yourself and inner happiness again.


Right now, I’m the happiest I’ve been in as long as I can remember, but I couldn’t have done it without my tribe.


I know there are so many people who were in my position who don’t have an amazing support network, so starting here, I’ll be clocking my kms everyday in July to raise funds and help start more life-changing conversations. 


Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.


I don’t ask that you donate much, and even if it’s nothing at all… please promise me that you will look out for your loved ones. Give them the love & space they need to thrive again.


If you can donate, please know it’s a cause close to my heart & I appreciate every dollar (even if it’s just a dollar) to a charity which can change peoples lives.


Much love & strength xxx Rhi

Thank you to my Sponsors

$105.50

Rhi

$52.75

Bubby And Walt

Go Donkey!!!! So proud of you!

$50

Byron Hodkinson

$50

Dv Nutrition

Rhi, we fully support your message of encouragement to share when things are tough. We all go through tough times and can really help one another get through these times by sharing our own experiences. Thanks for being an ambassador of such an important cause 🙏

$42.20

Steph And Imogen Riley

Happy to support such a great cause. Keep smashing it 😊

$26.38

Sophie

Well done Rhi! I am so proud of you xxx

$26.38

Steph Q

You go girl! So proud of how you’ve come through such a challenging time. Xxx

$25

Jen Riley

You go girl! Xx