Ryan Lanzon

My Activity Tracking


My target 350 kms

I’m clocking K’s for R U OK?

This July, I’m taking on the K’s for R U OK? challenge to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Every day I'll be consistent in my clocking as I walk, jog,run, wheel or ride to help start more life-changing conversations. 

Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.

Please support my efforts by donating, and together let's get everyone asking R U OK? starting conversations and changing lives!

My Achievements

Thank you to my Sponsors


Sarah Pronyszyn

Awesome cause! Go Ryan <3


Mel Lanzon


Bec Jordan

Good luck Ryan such an incredible cause x



Well done Ryan xxxx


Paul Cooke

Awesome bud!


Mary Lanzon



Simon Rutherford

Such a good cause mate ❤️


Kate Zappelli

Thanks for raising money for such a good cause


Jarrad Johnston

Good on you mate!


Ryan Lanzon