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Sally Macdonald

My Activity Tracking

274
kms

My target 150 kms

I’m Clocking K’s for R U OK?

This July, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk (run, wheel or ride) to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

Please Support My K's for R U OK?

Raised

$113

My Goal

$250

Select amount to donate

$30
Can help provide free resources to schools across Australia.
$55
Can help give an R U OK? Workplace Champion the resources to create an R U OK? Culture in their workplace.
$100
Can help train an R U OK? Community Ambassador to share their experiences with communities, workplaces and schools.
$200
All donations help give everyday people the tools and confidence to look out for their mates and ask "Are you ok?"

Or enter an amount

$
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My Achievements

My Updates

Nearly there !

Sunday 28th Jul
Wow ! It has been an incredibly busy month and I am thrilled with my 230kmsI have walked. I commit myself to raising awareness and much needed funds for mental health to help and support my family & friends. I also like to spread the word of mental health to others and hope they know the many resources around to help them. I have been struggling with my own mental health the last few months and understand part of my therapy is to walk. It helps me think and brings my emotions to the surface so I can try to deal with them. There have been some horrible days but I am getting there. Only a few days left of this challenge and I hope to raise more funds and awareness. 🌷

Why am I doing this?

Monday 8th Jul
In my life I have known  family, friends and lived the experience myself, with mental illness.  It is something I am passionate about to raise awareness and help people to realise there is always someone to help. Between family, friends there are so many positive pathways. We often casually ask someone "How are you?"  the answer is so easily "I'm good" without much thought. I want to find out how they REALLY are and be there.💜

Thank you to my Sponsors

$50

James And Geraldine Paraha

$26.38

Leanne Huynh

Good luck with the event!

$26.38

Marianne

Go you ‘Good Thing, well done Sally xx

$10.55

Anonymous

Doing well, here's a little to get you started 🙂