Sam Bandula

I’m Clocking K’s for R U OK?

R U OK? The conversation that save lives! 

Loneliness is becoming an epidemic. There is not a single person whose life has not been touched due to a loved one impacted by mental health challenges. This July, I’m joining K’s for R U OK? to stay connected, develop healthy habits and doing my bit to create a world where we're connected, protected and supported.

Each week I'll be consistent in my clocking as I walk, (run, roll or ride) to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected and know someone cares.

Thank you so much.

Sam