Sean O'Neill

My Activity Tracking


My target 250 kms

I’m clocking K’s for R U OK?

This July, I’m taking on the K’s for R U OK? challenge to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Every day I'll be consistent in my clocking as I walk, jog,run, wheel or ride to help start more life-changing conversations. 

Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.

Please support my efforts by donating, and together let's get everyone asking R U OK? starting conversations and changing lives!

My Achievements

My Updates

Still shit

Saturday 25th Jun
Can't seem to rid myself of those thoughts that plague your brain even when your trying to hide and go to sleep. I did 11km today and was the only time I felt free from my mind.  If I could walk or run for hours I would but reality always meets me at the finishing line.  

It's been at least 2 weeks antidepressant free so I'm not sure if this is somd kind of relapse or just another kink in my day to day activity.  Words can't describe the feeling I feel right now it's something so painful that I wouldn't wish on my worst enemy . 

I am still taking a truck load of meds which makes it even more scathing as I wonder what would happen if I were to stop these! 

Those that haven't suffered severe depression and dysthymia are the envy of my life.. to wake up and wanting to wake up everyday and be productive, body positive, feel healthy, happy , like you mean something to someone or are apart of something important.  One with this intolerable disease can only dream of ..  

I hope these thoughts pass tomorrow or even the next day.. either way I hope for something meaningful or just happiness to fill me inside, to feel whole again is the dream.

It's so easy for everyone to say I'm thinking of you and that means a whole lot but when your at this stage words don't have any type of meaning they are just words, words that don't fill any void you have ...which is millions .. I thank those that try to show care an md compassion but the honest truth is my mind just doesn't know how to process's positivity and we'll wishes, especially when your having a manic episode  

If your not alone and with someone that loves you to the moon and back or you know will be there for support no matter fucking what  then show that person even more love than you did the day before.  Being alone and smothered by this shitty disease Is possibly the worst thing I hope I will ever go through. 

Fingers crossed for a better day tomorrow and that the sun shines bright.


Not so great

Thursday 23rd Jun
I think I've hit a downer day ..not feeling so good...everything is grey and blurry. The 10km on the treadmill didn't fix anything..I cried in the shower and now have that annoying negative brain activity happening up there. Hoping tomorrow is a better day 🙏 


Saturday 18th Jun

Day 2

Tuesday 7th Jun
Walked 17km. Someone give me strength

You can do it!

Monday 6th Jun
Today I dmset a goal of 5km somehow pushed through to 9km... WINING 

Thank you to my Sponsors


Michael Z


Jane Couchman

Go Seany! Some days it’s so hard to get out and go for a walk, I know I struggle. So proud of you - keep sharing your story and getting rid of the mental health stigma. You’re amazing, love you xx


Nicole & Kunal

Great job Sean! Xox


Steph & Andy

Amazing work Seany - you’ve got this!



great job xx


Nic Russell


Monique And Hugh Wendelin

Love you Seany, I think this is great that you are doing this! We support and love you and every day is a new day to do something great! Xx






Jo Oneill

From dad and I Sean x



Love you seany! keep going with your running! yeeww