My Activity Tracking
My target 250 kms
I’m clocking K’s for R U OK?
This July, I’m taking on the K’s for R U OK? challenge to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.
Every day I'll be consistent in my clocking as I walk, jog,run, wheel or ride to help start more life-changing conversations.
Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.
Please support my efforts by donating, and together let's get everyone asking R U OK? starting conversations and changing lives!
Still shitSaturday 25th Jun Can't seem to rid myself of those thoughts that plague your brain even when your trying to hide and go to sleep. I did 11km today and was the only time I felt free from my mind. If I could walk or run for hours I would but reality always meets me at the finishing line.
Not so greatThursday 23rd Jun I think I've hit a downer day ..not feeling so good...everything is grey and blurry. The 10km on the treadmill didn't fix anything..I cried in the shower and now have that annoying negative brain activity happening up there. Hoping tomorrow is a better day 🙏 Share
Thank you to my Sponsors
Nicole & Kunal
Steph & Andy
Monique And Hugh Wendelin