Friday 10th Jun
I think it’s safe to say … we’ve all felt ‘not’ OK at some point or another.
Unfortunately for many they did not say, “I’m not OK!”. I care so much about mental health and honestly, I feel we still have such a long way to go with removing the stigma associated with it.
So … I’m doing Ks for RUOK again in an effort to keep the conversations going around mental health. I’ve personally battled post natal anxiety and depression and I’m not ashamed to share that. I also love and care for many who have experienced mental health ‘scares’ and /or crisis’s’ and have since learnt how to deal with their diagnosis’s.
Please consider donating.. RUOK provide such practical tips and advice about how that one conversation can change a life. I know that first hand 💛
My significant personal goal within this challenge is to complete a 21km run / jog / crawl … in June!! That’s how much I care about this 👊🏾
Please consider donating! I understand that you can’t take a ‘day off’ depression and anxiety .. so that is why I need to give 21kms a go. When I want to quit …I will tell myself it’s not an option… you can’t just quit your diagnosis and how you are feeling. I will need to just keep going (one step in front of the other)! 💛👊🏾
Thank you for your support (in advance).