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Sharlsy

My Activity Tracking

211
kms

My target 130 kms

I’m Clocking K’s for R U OK?

This July, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk (run, wheel or ride) to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

Please Support My K's for R U OK?

Raised

$364

My Goal

$300

Select amount to donate

$30
Can help provide free resources to schools across Australia.
$55
Can help give an R U OK? Workplace Champion the resources to create an R U OK? Culture in their workplace.
$100
Can help train an R U OK? Community Ambassador to share their experiences with communities, workplaces and schools.
$200
All donations help give everyday people the tools and confidence to look out for their mates and ask "Are you ok?"

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My Achievements

My Updates

Embracing the Ups and Downs: My Journey to Better Mental Health

Saturday 27th Jul
A year ago, I found myself in a reflective space during my holidays. I thought the  busyness of everyday life - work, family, and the constant demands I place on myself - had taken a toll, all I knew is that I needed to take stock of my mental and emotional wellbeing. I hadn’t felt that down and out of sorts since I experienced post natal anxiety 15 years ago!! 

I realised back then that it was important to reach out and prioritise my mental health. Sometimes, we all need that extra support, a listening ear, or the courage to confront the challenges we're facing. And that's okay. I leant of my friends for support and I wasn’t afraid to show I was struggling. 

Fast forward to today, and I can confidently say that I'm in a much better space mentally. It hasn't been a straight path, but through self-education, working with my healthcare providers, and making some crucial changes, I've been able to navigate the challenges of finding out … it was because I was in menopause!! It’s been a massive learning curve finding out that it IS so much more than just hot flashes! 

Recognising the need for a different approach, I dove into understanding the intricacies of menopause and its effects on women's mental health. It was eye-opening to learn that the symptoms I was experiencing, from insomnia to joint pain, were all part of a larger picture. I spoke to GP and asked to be put in HRT. Game changer!! 

Now, as I am nearing the end of  this year's RUOK fundraiser, I feel empowered to share my story and inspire others to prioritise their mental health. It's not always easy, but it's so worth it. When we take the time to listen to our bodies, address our needs, and surround ourselves with a supportive community, we can overcome even the toughest of challenges.

Join me in this journey of self-care, open conversations, and empowering one another. Together, we can de stigmatise mental health and ensure that no one feels alone in their struggles. Let's make a difference, one step at a time. 👊🏾💛

Thank you to my Sponsors

$105.50

Anonymous

$58.02

Ceri Miller

$52.75

Lynne Weir

This cause is very close to my heart. Thank you for supporting a cause that is in so much need for many. 🙏 congratulations on a great achievement 💪

$52.75

Fuzz & Nicole Barranca

Smashed it 💪🏼👊🏼

$26.38

Sharlene Samuel-nay

Go me! 💛😝

$26.38

Deb

Go you. Such admiration for you committment to ensuring everyone around you is supported.

$21.10

Sarah Campbell

Like I always say, run like the wind!

$21.10

Sarah Brown

"Life is short. Running makes it seem longer." - Baron Hansen

Our Team