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Shayne Valentine

My Activity Tracking

72
kms

My target 100 kms

I’m Clocking K’s for R U OK?

This October, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

This year I lost a friend to suicide. Someone I had shared many moments with and someone that always had a place in my heart. I feel lost, I have so many questions, I miss him. 

Each week I'll be consistent in my clocking as I walk/run to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

Please Support My Ks for R U OK?

Raised

$850

My Goal

$500

Select amount to donate

$55
Can help give an R U OK? Workplace Champion the resources to create an R U OK? Culture in their workplace.
$105
Can help train an R U OK? Community Ambassador to share their experiences with communities, workplaces and schools.
$175
All donations help give everyday people the tools and confidence to look out for their mates and ask "Are you ok?"

Or enter an amount

$
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My Achievements

My Updates

2025

Wednesday 30th Jul
This year has been massive for me. I have been struggling with PTSD and Anxiety after 11 years as an emergency services worker. 
I also just lost a long time friend to suicide and I couldn’t be more heartbroken about it. I have so many questions about what I could have done to help him. I don’t want anyone to ever feel like suicide is their only way out. 
I want to help ignite conversations and prevent it before it happens. 

Thank you to my Sponsors

$106.12

Anonymous

❤️

$106.12

André Magalhães

For those we wish were still with us.

$103.72

Anonymous

$103.72

Kara

🤍

$59.41

Chris O

Hoping you and everyone are OK :)

$54.12

Emma Ryan

$52.92

Sam C

Goodluck with the K’s and thank you for always being a mental health advocate 💜

$50

Tim K

For someone who always ask RUOK and means it x

$50

Janie Valentine

Hope this helps 🙏🏼

$27.81

Amy Burgin

$27.81

Dee & Mick

You’re a legend Shayne!

$27.81

Mess

$27.81

Rhonda Mamo

❤️

$27.81

Kym Valentine

Love you ♥️

$25

Emma Ellison

Thank you, as always, for supporting this meaningful cause. Your impact is greater than you may even realise, and your dedication is truly making a difference!!