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Tania Sweeney

My Activity Tracking

8
kms

My target 284 kms

I’m Clocking K’s for R U OK?

This July, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

Please Support My K's for R U OK?

Raised

$11

My Goal

$200

Select amount to donate

$30
Can help provide free resources to schools across Australia.
$55
Can help give an R U OK? Workplace Champion the resources to create an R U OK? Culture in their workplace.
$100
Can help train an R U OK? Community Ambassador to share their experiences with communities, workplaces and schools.
$200
All donations help give everyday people the tools and confidence to look out for their mates and ask "Are you ok?"

Or enter an amount

$
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My Achievements

My Updates

Are you ok?

Tuesday 2nd Jul
Times in life can be tough. Sometimes I wake up and I'm in a bad mood or things just feel a bit off. 

What I've learnt is that days get better, even if you feel like you're trapped in a tunnel with no way out.

We don't have to be our perfect self everyday. 

Take a day off, stay in bed for a whole day, skip the gym. Just rest and reset. Things will be ok!
 
Talk to someone or write it down. Don't bottle it up, especially if it's affecting your day to day life. Yes, you might feel drained, emotional, empty, exposed once it's out, but guess what? You will feel amazing after. No longer alone. 

I'm here for you.

Thank you to my Sponsors

$10.55

Tania Sweeney