My Activity Tracking
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kms
My target 50 kms
I’m Clocking K’s for R U OK?
This October, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.
Each week I'll be consistent in my clocking as I walk (run, wheel or ride) to help start more life-changing conversations.
By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.
Thank you so much.
By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.
My Updates
The truth.
Monday 25th AugHave you noticed how rare it’s becoming for people to truly check in on one another?
We say hello, we smile, but we often skip asking the deeper question: “Are you really OK?” Maybe it’s because we fear the answer might be no—and we wouldn’t know how to help. Or maybe it’s because we’re already carrying so much ourselves that we feel we can’t take on more.
But the truth is… everyone is going through something. And silence has become far too common.
Don’t be afraid to reach out—to a friend, a family member, even a stranger. Sometimes, the smallest question, “Are you ok?” can be the lifeline someone desperately needs.
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