I’m clocking K’s for R U OK?

My Activity Tracking

35
kms

My target 20 kms

I’m Clocking K’s for R U OK?

This July, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk, (run, roll or ride) to help start more life-changing conversations.

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

Select amount to donate

$25

Can help provide free R U OK? activity packs for primary schools.

$55

Can help give an R U OK? Workplace Champion the resources to create an R U OK? Culture in their workplace.

$100

Can help train an R U OK? Community Ambassador to share their experiences with communities, workplaces and schools.

$200

All donations help give everyday people the tools and confidence to look out for their mates and ask "Are you ok?"

Or enter an amount

Donate

Personal Donation Company Donation

First Name*

Last Name*

Email Address*

Please subscribe me to the R U OK? Newsletter

Yes No

Leave a Message (Optional)

Name to appear on page (Optional)

I'd like to remain anonymous to the fundraiser

Credit Card

Name on Card *

Card Number *

Card Expiry *

CVV Number * Donation

Cover platform costs

I'd like to add a little extra to help cover fees.

My Achievements

My Updates

Day Two

Sunday 2nd Jul

Well!

Today I dusted off my bike... and I mean literally dusted!

I was looking back through Map My Ride/Walk yesterday and had forgotten a couple of years ago it wasn't uncommon for me to cover 16 - 18kms in a ride.

I didn't feel like exercising at all late this afternoon but was determined to keep tracking, so off I went and I admit I did feel much better after*.

I feel the need to put an * there because it was quite the ride; kind of like terms and conditions apply.

My handlebars came undone and not only wobbled from side to side but also slid back and fourth, my seat was majorly uncomfortable and my tyres weren't pumped up to capacity ... I looked at the shorter track options more than once but decided I wasn't going to give up.

And I didn't!

Did I mention how much better I felt after?

I also received my first donation today! Yay!