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Molly Aspland

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My target 90 kms

I’m Clocking K’s for R U OK?

This July, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk (run, wheel or ride) to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

Please Support My K's for R U OK?

Raised

$0

My Goal

$500

Select amount to donate

$30
Can help provide free resources to schools across Australia.
$55
Can help give an R U OK? Workplace Champion the resources to create an R U OK? Culture in their workplace.
$100
Can help train an R U OK? Community Ambassador to share their experiences with communities, workplaces and schools.
$200
All donations help give everyday people the tools and confidence to look out for their mates and ask "Are you ok?"

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The Why!

Sunday 23rd Jun
In my 32yrs I haven't been effected by suicide as much as some, I heard of family friends taking their own lives but I was to young to understand, it wasn’t until 2018 I was effected directly when a best mate took his life and it destroyed me, a million questions flood your mind, why, how, what you could have done and everything in between, unfortunately I didn’t see the signs, I don’t think anyone did! 
Depression I am no stranger to, we have a strong relationship, it wasn’t until a mate who I classify as one of my rocks who I love dearly and has been through all stages of my life for over a decade was effected by an attempt of his close mate that I somewhat was effected by an attempt, although not directly I seen the impact it has on others whether it’s successful or not.
I watched the effects take the person I knew completely away, he became a shell of what I knew.
I watched the strongest person both physically and mentally crumble in my arms and then the fear set in that the mental state and alcoholism he formed could possibly lead him to attempting and/or succeeding. 
The conversation of finding out is a conversation etched in my head, one I will never forget, I am thankful everyday he opened up to me!
Today the man I knew is back, after watching him fight his absolute hardest and seeing him succeed, having his family and friends support him 110% and not leave his side on a road that is not easy at all! BUT he did it, has a beautiful family and is smiling again, I couldn’t be any prouder of him!  
That’s my reason why,  some aren’t as lucky as others, some don’t have that person to ask are you ok!, some don’t have that backing from friends or family for whatever reason it may be! 
There is way to much stigma around mental health, there is not enough resources to help at the most crucial time! Things need to change! 


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