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Rhonda Thomas

My Activity Tracking

50
kms

My target 200 kms

I’m Clocking K’s for R U OK?

This October, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk (run, wheel or ride) to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

Please Support My Ks for R U OK?

Raised

$108

My Goal

$2,000

Select amount to donate

$55
Can help give an R U OK? Workplace Champion the resources to create an R U OK? Culture in their workplace.
$105
Can help train an R U OK? Community Ambassador to share their experiences with communities, workplaces and schools.
$175
All donations help give everyday people the tools and confidence to look out for their mates and ask "Are you ok?"

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In memory of Ian

Friday 15th Aug
Twenty years ago in March 2005 I lost my beautiful son  that was only 15 to suicide.
 Not a day goes by that I don’t think of him.-his smile, his laugh, and all the moments that might have been.
This year I’m taking up the challenge and walking 200 kilometers to raise awareness for RUOK?, A fantastic organization that encourages conversations that can save lives.
 They’re simple yet powerful message to check in, to listen and to care is one. that I hold close to my heart. 
I’m walking for him.
I’m walking for every person who feels alone.
I’m walking to remind us all that it’s OK to ask and it’s OK to talk.

Your donation will go directly towards RU OK. Let’s break the stigma and help build a more connected world..
If you can, please support my walk, whether by  joining my team, donating, sharing my page or starting your own conversation with someone who might need it. 

Together we can make a difference, one step- and one question at a time.
Because sometimes, asking R U OK? can change everything.

Thank you to my Sponsors

$54.12

Rhonda Thomas

I miss you so much my beautiful boy All my love Mum 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚

$54.12

Pamela Guerin

In memory of your beautiful boy Ian ❤️

Our Team