Tash Heywood

My Activity Tracking

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My target 45 kms

I’m Clocking K’s for R U OK?

This October, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk (run, wheel or ride) to help start more life-changing conversations. 

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

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My Story

Sunday 27th Jul
I've suffered with mental illnesses since I was little, unfortunately as I've grown up these traumatic experiences and other stuff hasn't helped me stay OK. 

However I do continue to try, I'm and open book when it comes to most of my story however I prefer that you ask in person this is also a helpful thing to be aware of when it comes to seeing if someone is OK.

Some people believe in diagnosis some don't, however mine are currently 
CPTSD 
BPD
DID
Suicidal Ideation 
Major Depressive Disorder 

I am OK today. And Hope you all are too if you're not please inbox me 

Tash x

R U OK day

Thursday 24th Jul
@gulapka.me

R U OK? A question we can ask anybody, anytime. It's a question that could potentially save a life, change someone's perspective on their situation, and being present with compassion and empathy while you listen. It is a blessing, for you, for them and our community. There is help out there if you are not OK. Reach out 🙏 #gulapka #ruok #ruokday #ruokaustralia #australia #melbourne #mentalhealth #reachout #notalone #community #fypシ #tiktok #prevention #000 #helpline #lifeline #beyondblue #beyondblueaustralia #mensline #men #women #adult #kids #kidshelplineau #family #friends #support

♬ original sound - Gulapka🦋

Thank you to my Sponsors

$11.65

Tash

Let's get started 😁 Any amount will help or just share my page please