My Activity Tracking
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My target 45 kms
I’m Clocking K’s for R U OK?
This October, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.
Each week I'll be consistent in my clocking as I walk (run, wheel or ride) to help start more life-changing conversations.
By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.
Thank you so much.
By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.
My Updates

My Story
Sunday 27th Jul I've suffered with mental illnesses since I was little, unfortunately as I've grown up these traumatic experiences and other stuff hasn't helped me stay OK.
R U OK day
Thursday 24th JulShare@gulapka.me R U OK? A question we can ask anybody, anytime. It's a question that could potentially save a life, change someone's perspective on their situation, and being present with compassion and empathy while you listen. It is a blessing, for you, for them and our community. There is help out there if you are not OK. Reach out 🙏 #gulapka #ruok #ruokday #ruokaustralia #australia #melbourne #mentalhealth #reachout #notalone #community #fypシ #tiktok #prevention #000 #helpline #lifeline #beyondblue #beyondblueaustralia #mensline #men #women #adult #kids #kidshelplineau #family #friends #support
♬ original sound - Gulapka🦋
Let's get started 😁 Any amount will help or just share my page please