I’m clocking Ks for R U OK?

My Activity Tracking

82
kms

My target 50 kms

I’m Clocking K’s for R U OK?

This October, I’m joining K’s for R U OK? to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Each week I'll be consistent in my clocking as I walk (run, wheel or ride) to help start more life-changing conversations.

By donating to my page you are helping R U OK? provide free, essential resources to schools, workplaces, families, and communities across Australia. Giving them the tools and confidence to spot the signs and to start a conversation that could change the life of someone who's struggling. And you'll be putting a big smile on my face.

Thank you so much.

By inspiring people to take the time to ask “Are you OK?” and listen, we can help people struggling with life to feel connected long before they even think about suicide.

Select amount to donate

$55

Can help give an R U OK? Workplace Champion the resources to create an R U OK? Culture in their workplace.

$105

Can help train an R U OK? Community Ambassador to share their experiences with communities, workplaces and schools.

$175

All donations help give everyday people the tools and confidence to look out for their mates and ask "Are you ok?"

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My Updates

Day 1

Thursday 2nd Oct

Completed day 1 as joined late on 1st. Over 10000 steps done today. 2km on the treadmill not bad time of 32 minutes. Then a further 4.5 km walked during the day. Happy with day 1 after no exercise for a while and still recovering post 7 months knee replacement.